"In many aspects of my life, I can have an “all-or nothing, don’t bother unless it’s perfect” mentality. My relationship with food was no different, which is what led me to Kayla, Nutrition Rites and intuitive eating. I have seen progress. Right now, I don’t see food as a cycle of indulgence and then guilt and shame. But rather, I’m able to enjoy holiday dinners with my family, eat the foods that I like and forgo the foods I would have typically eaten out of pressure. Gone is the feeling that I have to binge eat the leftovers in order to get them out of the fridge as soon as possible. I feel more in control and more confident going into a new year." - Tara R

"Erin has helped me learn to listen to my body, honor my hunger and celebrate all victories, big and small. My fear with food has decreased dramatically, and I love that I am learning to nourish my body in the right way!" - Haley C

Nutritional guidance and support for...

Intuitive Eating
Sports Nutrition
Eating Disorders
Children's Nutrition
Heart Disease
Diabetes
Corporate Wellness
"My 13 yr old son is allergic to wheat, casein and eggs. I tried for over a year to plan meals for him on my own and it was such a battle and very stressful. He and I met with the dietitians at Nutrition Rites in Oct 2018 and left with suggestions that would never have occurred to me. Our nutritionist setup a food plan and lunch system for us to follow along with sending me any food or recipe suggestions. She was so accommodating when I would email her questions, too. This experience has been amazing. Such a game changer. We look forward to seeing her at our next appointment." - Jennifer D

We Have Both A Certified
​Intuitive Eating Counselor & Certified Eating
​Disorder Registered Dietitian On Staff!

Intuitive Eating is a self-care eating framework rooted in science and clinical experience. Check out our blog post to read more about it. Ready to start your Intuitive Eating journey? 
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CONTACT / FOLLOW US

phone
(512) 273-7792

fax
(833) 274-0254​

email
info@nutritionrites.com
Visiting a registered dietitian makes all the difference. You may have heard of nutritionists, nutrition coaches, nutrition coaching, wellness coaches - your registered dietitian can provide all of what they do and more! Dietitians are academically trained, are registered and licensed, and can perform medical nutrition therapy unlike nutritionists. Be sure to read our client testimonials for more on how we can help with your nutrition needs. 

Our practice specifically works with those individuals looking for a more positive relationship with food for a healthier body and mind. We help clients integrate more intuitive eating behaviors into their daily lives by addressing their nutrition, sleep, physical activity, stress levels, and more. Taking a more integrative approach provides for longer lasting health benefits. We are a Health at Every Size, Intuitive Eating, and Eating Disorder Recovery friendly private practice.