Quinoa is a fantastic whole grain to add as a pantry staple! Chock-full of fiber and protein, this is a healthy and versatile meal base. Here are some quinoa recipes to give you some inspiration to get started.
Quinoa Zucchini Fritters
Directions: Shred zucchini and carrots. Set aside for 10-15 mins. Wrap in cloth or paper towel and wring out excess moisture. Mix zucchini, carrot, quinoa, eggs, and spices in a bowl. Fold in bread crumbs once mixed. Portion fritters and flatten into patties. Heat skillet and coat with avocado oil. Place fritters in pan, fry until golden brown on both sides (about 3 minutes). Repeat until all the fritters are done and store in the fridge for up to 5 days.
Recipe from: https://thekitchengirl.com/crabless-cakes-zucchini-quinoa-fritters/
Shrimp Avocado Quinoa Bowl
Directions: Combine shrimp, garlic, oil, and spices. Heat a pan over medium-high until hot. Coat with a light drizzle of oil and cook shrimp until charred. Divide greens into two bowls, top with half of quinoa, shrimp, avocado, tomato, and onion. Drizzle with lime juice & serve.
Recipe from: https://gimmedelicious.com/avocado-shrimp-quinoa-salad-bowls/
Mexican Chicken Quinoa Casserole
Directions: Preheat oven to 350. Line 8x8 inch pan with parchment paper. Add all ingredients into a bowl and mix. Spread into a prepared pan and bake for 28 minutes. Turn off the oven and let it sit in an unopened oven for another 25 minutes.
Recipe from: https://chocolatecoveredkatie.com/2016/09/19/quinoa-casserole-mexican-black-bean/
Mediterranian Quinoa Salad
Directions: Make the dressing by combining olive oil, vinegar, oregano, salt, and pepper. Whisk to combine. Add in veggies and quinoa. Toss to coat in dressing. Top with goat cheese and parsley.
Recipe from: https://www.thekitchn.com/quinoa-salad-22955988
Cheyenne is a Registered Dietitian Nutritionist located in the Charleston, SC area.