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THE BLOG

Nutritious habits that last a lifetime.

Kids Culinary Summer Camps

6/10/2019

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There are SO many summer camps out there that it can be hard to pick which ones you want to send your kids to! But of course not as hard as it is to make the spreadsheet for each kid and try to fill in the blanks, pick camps that aren’t too far from each other and then say a prayer that they get into all of the camps making your perfect summer camp spreadsheet complete! #momproblems See below for some of our favorite local summer camps that provide kids with an opportunity to learn cooking and baking skills. Teaching kids these skills now will help them build confidence in the kitchen and enjoy cooking. If you aren’t local to Charleston we recommend checking out your local kids museum, culinary or technical school, and recreation centers.

  • Raddish(can sign up online...not a local program!) is a subscription based kids cooking program. Once you sign up you get a box delivered to your home each month that includes 3 recipes, a kitchen tool, grocery list, specific culinary skills to work on and much more. Parents and kids love it because it’s a fun way to get everyone involved in the kitchen and it all comes right to your home so you can do it on your own schedule.


  • Kids Cooking Class is designed to help students cook healthy meals. Learn how simple meals can be made in no time. Recipes will be given to try with family at home. This is offered through the city of Charleston at the Arthur W Christopher Community Center  for kids ages 8-12.

  • Love Baking 101   offers small class sizes with an opportunity for one-on-one instruction. The class instructor encourages creativity and will support your vision when making a cake or cupcakes you will love and be proud to share! This class is also offered through the city of Charleston at the Arthur W Christopher Community Center for kids ages 10-16.

  • Trident College offers a variety of themed classes including breakfast, cake decorating, ethnic cuisines, dinner. Classes for kids ages 7-11.


  • Palmetto Kids Cooking  teaches kids the basics of cooking and baking with physical activity and fun thrown in! Camp is available for kids ages 5-12.

  • Children’s Museum of the Lowcountry offers an amazing curriculum of camps each summer. This summer they are offering 2 weeks of culinary themed camps during the weeks of June 17 and July 29.   Kids will be able to explore the nutritional value of food to make healthy choices for a healthy lifestyle. Campers classify foods as Go, Slow, and Whoa foods as they mix, measure, and taste while preparing yummy treats. Campers practice basic knife skills and safety with nylon knives. Child-friendly recipes will be shared with families.  Activities are developmentally appropriate and different each week.
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Keeping it Simple with The Plate

6/10/2019

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Tips For Keeping A Little Routine In Your Summer

6/1/2019

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​Amanda Cain | May 27, 2019
Routine during the summer? Isn’t that the whole point – to escape the routine? Whether you’re out of school for the summer, home from college, or have kids on summer break, summer can throw people and families out of their usual flow.

This definitely isn’t all bad – spontaneous trips to the pool or frozen fruit pops are part of what make the summer fun and interesting! However, there are advantages to having some sort of routine.

There’s no need to be overly rigid (deviation is normal and okay!) – but having at least a rough routine to take care of yourself can help you feel your best and make the most of your summer!
1. Keep a regular bedtime routine.
Feel free to deviate from the school year’s usual 8pm to 6am bedtime (or whatever your usual is). Exceptions, vacations, and sleepovers may occur, but if you want to move bedtimes and wake-up times a little later, just try to keep it somewhat regular. If you go to bed and wake up at roughly the same times each day, you can better plan your meals and activities, and may feel a little more energy.

​2. Plan your summer meals.
Without a normal routine, it can be easy to either a) skip meals, b) not have meals planned, and/or c) just graze on snacks throughout the day. Try to listen to your hunger cues – grab a snack if you’re hungry, and don’t just eat every hour or so out of boredom.
If you’re doing an activity, consider whether you should eat a meal/snack before you head out, pack a meal/snack, or if it would be reasonable to wait until afterwards. If you’re at home more, take advantage of this! Without the need to pack a lunchbox every day, weekday meals and snacks could include fresh-made items like smoothies, oven-baked vegetables, etc.!
The days may look different, but think ahead - consider continuing to make meal plans, to figure out what food you’ll need and how to nourish your body for the week.

3. Keep it active!
The blessing and the curse of having nowhere to be is the tendency to stay in bed, play video games, or watch TV far longer than we would ordinarily. No matter what your schedule each day, schedule something active. It can even change each day, but set aside a time to do something where you move your body – your body in turn will thank you!
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    Cheyenne is a Registered Dietitian Nutritionist located in the Charleston, SC area. 

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