THE BLOG
Nutritious habits that last a lifetime.
Kids Eat Right Month is a national campaign that helps families focus on healthy meal planning and active family lifestyle choices. On the Academy of Nutrition and Dietetics’ website, families can find varied resources like this yummy apple cinnamon baked oatmeal recipe by Registered Dietitian Taylor Wolfram.
Make-ahead Apple Cinnamon Baked Oatmeal Ingredients 1½ cups fat-free milk or soy milk ½ cup packed brown sugar ½ cup egg substitute or egg whites 1 tablespoon melted trans-fat-free margarine ½ teaspoon cinnamon 2 cups rolled oats (not instant) 1 teaspoon baking powder 1½ cups chopped apples Directions
Serving size: 1 square Serves 9 Calories: 160; Total fat: 3g; Saturated fat: < 1g; Sodium: 80mg; Total Carbohydrate: 30g; Dietary Fiber: 3g; Sugars: 18g; Protein 4g; Vitamin A: 248 IU; Vitamin C: 1.5 mg; Calcium: 56mg. Recipe retrieved from https://www.eatright.org/food/planning-and-prep/recipes/apple-cinnamon-baked-oatmeal-recipe Comments are closed.
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Cheyenne is a Registered Dietitian Nutritionist located in the Charleston, SC area. Categories
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