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Nutritious habits that last a lifetime.

Beneficial, Food-related New Year’s Resolutions

12/16/2021

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Instead of setting those typical diet-based New Year’s resolutions, opt for something a bit more sensible. There are non-diet, yet food specific, declarations you can make and feel good about this year. If you’re already comfortable in the kitchen, try perfecting a recipe. If you tend to get bored of your weekly meal routine, try a new food or food group totally outside of your comfort zone. Budgeting in a food luxury, such as a couple of grocery deliveries or a more expensive pasta every now and then, is a fan favorite. While sleep may not seem related to food, there is no denying that catching enough shut eye can affect a person’s quality of nutrition. Maybe you need to spruce up your kitchen. Perhaps a full-blown kitchen remodel is not in your future, but instead a deep clean or a new table runner. All these ideas can help set the tone for healthier nutrition in the new year.
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    Cheyenne is a Registered Dietitian Nutritionist located in the Charleston, SC area. 

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