The turmeric plant is native in tropical South Asia and has been used for many centuries. The yellow pigment of turmeric is called curcumin and is the beneficial part of the turmeric root to help fight inflammation in your body.
What is inflammation?
Caution: Consumption should be in moderation, 1g per day and toxic amounts can cause stomach ulcers.
Use: With its fragrant aroma and bitter/peppery taste, it is great in many food dishes.
Golden Chicken Marinade Recipe
Marinade 1.5-2 pounds of chicken breasts in half of the golden marinade for 2 hours or longer in the refrigerator. Bake at 375 for 20-30 minutes. Serve over zucchini noodles and reserved sauce.
Healthy and delicious!
Cheyenne is a Registered Dietitian Nutritionist located in the Charleston, SC area.