Bone is living, growing tissue, whose growth is significant from childhood to near age twenty-five. Thus, there is a limited time to effect bone health. Nutrients that aid in building healthy bones include calcium, vitamin D, magnesium and vitamin K. Regular physical activity is also a benefitting factor that can increase bone size, strength and reduces fracture risks. Calcium can be found in dairy products as well as almonds and dark, leafy greens. Dark leafy greens also boast vitamin K. Dietary vitamin D can be found in egg yolks and fatty fish.
Cheyenne is a Registered Dietitian Nutritionist located in the Charleston, SC area.