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THE BLOG

Nutritious habits that last a lifetime.

Buy From the Frozen Section

3/24/2022

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​The grocery store frozen section is wildly underrated. This is especially the case as food producers are heeding consumers’ demands of healthier on-the-go options. Compared to years ago, both food product and packaging boast better-for-you materials and ingredients. Single serving and resealable packages are standard offerings as well, making cooking for one or many easier. When shopping for bagged vegetables, grains, and protein blends, consider choosing those options with whole ingredients and little else. You can add your own seasonings for a boost of flavoring while maintaining the integrity of your healthy choice. If you’re looking for entrées, again, seek those that offer whole ingredients and lower sodium content. Some studies show that frozen foods can boast even more nutrients than their fresh counterparts. This is due to the ability to lock in both nutrients and flavor by picking foods at their peak ripeness and freezing shortly thereafter.  

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Budget Conscious Healthy Eating

3/7/2022

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You can eat well on any budget! ⁠Shop in season, especially regarding fresh fruits and vegetables. Oftentimes, what is on sale is also what is in season when it comes to produce. Be aware of convenience costs, such as higher priced precut vegetables, where you are paying a significant amount for labor. Consider store brands, but don't get sucked into not price comparing in the moment. While private label brands have historically been less expensive, it is still prudent to do quick price comparisons as it’s always possible your favorite same brand item is on sale.
Next, check out the unit price of items as compared to the overall cost. For example, comparing per ounce pricing of various granolas can aid you in getting the largest volume at the lowest cost, which is typically hard to do with packaging varying so drastically Finally, most grocery stores allow and encourage customers to divide produce, such as heads of broccoli, into only what you need so long as it doesn't say "by the bunch" or "per each." ⁠

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    Cheyenne is a Registered Dietitian Nutritionist located in the Charleston, SC area. 

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