A slight shift in perspective can be the foundation for life-long healthy eating habits. Big changes happen through the small steps we take on a day-to-day basis. Whether it’s adding 20 minutes of family biking to your day or getting your kids to try a bite of a new food, take the time to appreciate the small wins in your journey towards better health! Finding alternative approaches to kitchen challenges can be especially helpful. While your kids might be opposed to meatloaf, they might be thrilled to make a giant meatball! From breakfast sundaes to fruit and yogurt dippers, there are many recipes to help you reimagine and reintroduce foods to your family.
Cheyenne is a Registered Dietitian Nutritionist located in the Charleston, SC area.