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Nutritious habits that last a lifetime.

DIY Sweet Roasted Pumpkin Seeds

9/29/2021

 
​Remove, clean, and dry your pumpkin seeds overnight. For this recipe shoot for about three cups of seeds. Preheat your oven to 325°F and use cooking spray to grease your sheet pans. In a bowl, mix 4 Tbsp of sugar, 2 tsp ground cinnamon and 1 tsp of salt. In a separate bowl, mix 2 Tbsp melted butter and add ½ tsp vanilla extract. Add the pumpkin seeds to your wet ingredients, coat well and then add the dry ingredients while mixing. Once well incorporated, spread evenly in a single layer on your sheet pans and bake 25-35 minutes. Cool on parchment paper.
Getting into the Autumn Season? Also check out:  Allergy Safe Tips for Trick o’ Treating & 9 Fall Produce Items to Add to Your Plate 

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    Cheyenne is a Registered Dietitian Nutritionist located in the Charleston, SC area. 

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