Menu
Nutrition Rites - Charleston and Mount Pleasant, SC Dietitian Nutritionists
  • Home
  • About Us
  • Nutrition Counseling
  • Programs and Services
  • Blog
  • Home
  • About Us
  • Nutrition Counseling
  • Programs and Services
  • Blog

THE BLOG

Nutritious habits that last a lifetime.

Eating Tips When Taste and Smell are Impaired

8/18/2022

 
People choose foods for a variety of reasons especially based on how foods look, smell, and taste. Impaired taste or smell can have a profound effect on a person’s overall diet quality. Loss of either of these sense has been discussed more often as of late given that both can be side effects of COVID-19. To improve nutritional intake when experiencing impaired senses, start by setting up an enjoyable dining experience. Focusing on other aspects of meals, such as atmosphere and dining companions, aids in overall meal satisfaction. Choosing balanced meals that include proteins, starches, and produce ensures the meal is healthy and interesting. The phrase "eating with our eyes" holds value in that our sight send signals to the brain that aid food choices. Plating varied food groups can provide visual and palatable textures that make the meal generally more pleasurable. Be sure to use lemon juice, vinegar, and spices to boost flavor. Excessive salt and sugar may decrease the healthfulness of meals so use these additions sparingly. While we can offer some tips on maximizing enjoyment of meals with altered taste or smell, it is always important that you visit your physician should you experience any such changes.

Comments are closed.

    Author

    Cheyenne is a Registered Dietitian Nutritionist located in the Charleston, SC area. 

    Categories

    All
    Budget
    Culture
    Eating Disorder Recovery
    Meal Planning
    Non Diet
    Nutrition Education
    Recipes

    RSS Feed

© COPYRIGHT 2015. ALL RIGHTS RESERVED.