Fun Summer Ingredient Swaps

Spring and summer are wonderfully easy seasons to adjust recipes for added freshness. Try making a traditional peanut butter and jelly sandwich but substitute fresh strawberry slices and a touch of honey in for the jelly. Instead of fruit juices, use an ice cube tray to make fruit filled ice cubes that any kid will love! Use frozen cauliflower in lieu of ice in smoothies for a touch of added nutrients.
 
Strawberry-Cauliflower Smoothie Recipe
 
Combine 1 cup frozen cauliflower florets, 1 cup fresh or frozen strawberries, ½ fresh or frozen banana, 1 cup milk of choice, 1 Tbsp nut butter of choice and 1 Tbsp sweetener of choice (e.g., honey, stevia, coconut sugar). Blend ingredients together until smooth. Additional liquid may need to be added depending upon how many of your ingredients were frozen

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