Menu
Nutrition Rites - Charleston and Mount Pleasant, SC Dietitian Nutritionists
  • Home
  • About
  • Services
  • Contact
  • Blog
  • Home
  • About
  • Services
  • Contact
  • Blog

THE BLOG

Nutritious habits that last a lifetime.

Homeschool Eating Habits

3/31/2020

0 Comments

 
Picture
Providing meals for school-aged kids throughout the day is not entirely new to parents since weekends typically provide more family time. Reflecting on weekend days is a great place to start in terms of tackling homeschool eating habits. From there, it is helpful to follow a fairly set meal schedule. Having meals at regular intervals is a basic nutrition tip that helps establish many healthy lifestyle choices. Eating about every 3-4 hours keeps kids fueled for the day, prevents grazing and creates an ideal plan for meal planning and preparing. Ensuring meals and snacks are substantial and satisfying can be achieved by aiming for at least 2-3 food groups per meal. Including kids as part of the planning and preparing can be fun and helpful.
 
More on building healthy meals at Making the Grade at Lunchtime

0 Comments



Leave a Reply.

    Author

    Cheyenne is a Registered Dietitian Nutritionist located in the Charleston, SC area. 

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    November 2018
    August 2018
    July 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    May 2017
    April 2017

    Categories

    All

    RSS Feed

© COPYRIGHT 2015. ALL RIGHTS RESERVED.