Here's how I did it:
Plan, Plan, Plan!
Here are my Go-To Recipes:
Spray muffin tin with cooking spray. Whisk eggs, any veggies (my favorites are tomato, spinach, mushrooms), turkey sausage, cheese, salt and pepper together. Portion in muffin tins and bake for 20 minutes at 375F.
Scramble together eggs and turkey sausage - veggies are good too! Portion out into tortillas of your choice. Fold like a burrito and wrap in plastic wrap. For freezing, place in gallon size freezer bag. When ready to eat, pull out of freezer the night before and microwave in the morning.
Dice 1 large onion and brown in a large skillet. Add onion, (2) 15oz cans of tomato sauce, (2) 15oz cans of diced tomatoes, (1) 15oz can of kidney beans, (1) 15oz can of black beans, (1) 5oz can of corn, 1 cup of quinoa, 1 Tbsp cumin, and 1 Tbsp chili powder to a crock pot. Mix well and set on high for 4 hours. Portion out 2 cup portions (about 6 servings) and refrigerate. Freeze portions not used during the week.
Author: Erin Seprish, MBA
Cheyenne is a Registered Dietitian Nutritionist located in the Charleston, SC area.