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Nutritious habits that last a lifetime.

Pumpkin spice donuts you must make this fall

10/6/2020

 
​I am so excited to share this yummy #pumpkin #donut 🍩recipe with you! I took a vegan recipe and altered it to include items I typically bake with in my own home. The result was fantastic! ⁠
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Why these are so great 👉 ⁠
🧡 They're very easy to make and can feed a crowd⁠
🧡 They're a great alternative to cinnamon rolls and muffins if you want to mix things up ⁠
🧡 The batter is more muffin like and is lower in sugar, which means these are game for packing as snacks for school (gotta help the teachers out 😉)⁠
🧡 They can be topped a variety of ways (cinnamon sugar, glazed, or even with a nut butter for some quick sustenance on the way out the door). ⁠
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The Recipe👩‍🍳 ⁠
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Preheat oven 350 degrees. ⁠
⁠
Combine wet ingredients⁠
1/2 cup milk ⁠
1 1/2 teaspoons lemon juice⁠
1 cup canned pumpkin puree⁠
1/2 cup sugar⁠
1/3 cup brown sugar ⁠
1/3 cup oil (any oil except coconut or olive) ⁠
2 teaspoons vanilla extract⁠
⁠
Combine the dry ingredients⁠
1 3/4 cups all-purpose flour⁠
3 tablespoons cornstarch⁠
2 teaspoons baking powder⁠
1 teaspoon baking soda⁠
2 1/2 teaspoons pumpkin spice⁠
3/4 teaspoon salt⁠
⁠
Add wet ingredients to the dry ingredients (batter will be thick, do not over mix). Place batter in ziploc or icing bag and fill donut pans (we 🖤 these mini donut pans we found on @amazon 👉https://amzn.to/3jjVQAm). ⁠
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Bake 12-15 minutes. Cool ten minutes. Add topping of choice. We prefer the cinnamon sugar coating (lightly brush donuts with butter and dip in cinnamon sugar mixture - about 1/4 C sugar + 1 Tbsp cinnamon). ⁠
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Tadaaaaaaa! ⁠
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Original vegan recipe from @veganhuggs⁠
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#haes #intuitiveeatingforkids #raisingintuitiveeaters #intuitiveeatingofficial #parentingtip #fridgeforaging #holidayeats #nofoodrules #kidsinthekitchen #cookingisalifeskill #nutritionrites #momofatoddler#virtualdietitian #healthyrelationshipwithfood #raisinghealthyeaters #raisinghealthykids #happyhealthykids #healthykids #kidsnutrition #nutritionforkids #feedingkids #pickyeaters #positivebodyimage #motherhoodcommunity #ditchthediet #honestmom #antidietdietitian#antidietculture

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    Author

    Cheyenne is a Registered Dietitian Nutritionist located in the Charleston, SC area. 

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