All children are different and there are a multitude of factors that shape food preferences over one’s lifetime. Parents should expect some bout of picky eating. It is normal for children to go through phases where they feel less adventurous or to even have less of an appetite. Family mealtimes with limited distractions can aid in setting expectations around eating habits and individuals’ responsibilities. For example, it is the parents’ responsibility to provide the meal and then the child decides what and how much to eat from the food provided. Some helpful tips to increase a child’s acceptance of meals include frequent exposure to a variety of food groups and involvement of kids in the planning and preparing of meals.
Cheyenne is a Registered Dietitian Nutritionist located in the Charleston, SC area.