Nutritious habits that last a lifetime.
While some schools have re-opened, many are offering and providing virtual, learn-from-home options to families. Learning from home can be successful with some organization. Establishing household schedules for everyone is crucial. Schedules help set expectations which can decrease anxiety. Once schedules are established, individual workspaces can be created and managed. Separate spaces empower kids by giving them a sense of ownership. Allow some input from your kids by offering a few fun and unique office supplies for them to choose from. Weather permitting, suggest lunches be outdoors to encourage space change that will get kids out of chairs and away from screens. Allowing special breaks or treats within the daily schedule can go a long way in making a new experience positive by allowing it to be different yet functional.
A few food tips to keep in mind: