Stretching is critical to maintaining good range of motion in the body’s joints. Without stretching, the muscles become shortened and tightened. Thus, adequate range of motion is one key to injury prevention. Both stretching before an activity, as part of a warmup, as well as after to increase blood flow and flexibility are important. Dynamic stretches help warm up the muscles as they are movement-based such as a heel-to-rear jog or side shuffle. Static stretches that are typically held for 10-30 seconds each can be done after a workout. Stretching is also a great way to build positive mind-body connection. Stretching releases endorphins - an added benefit of an already beneficial tool that allows you to carry your body with greater ease and confidence.