What to Eat When You Are Sick

Nourishing sick individuals can be very challenging. While nutrition and hydration are critical and can aid in healing, being under the weather is one of the more difficult times to obtain adequate intake. When people are sick, their appetites may be suppressed, they may be too lethargic to eat or physical discomforts such as sore throats may be a hindrance. Offering cold beverages with caloric content that can initially be sipped oftentimes encourages intake of more solid foods relatively quicker. Fruit popsicles, smoothies and chocolate milk are ideas that encourage helpful nutrition at a time when the body is working overtime. Pairing protein or fat with sugar in beverages can be key in avoiding loose, watery stools. Opting for bland food items typically allows for more gentle nutrition. It is also helpful to prepare either comfort or favorite foods, especially as appetite increases.